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#HealthyLiving: Five Easy Ways to Burn Fat On the Job

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  • #HealthyLiving: Five Easy Ways to Burn Fat On the Job

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    1. Eat no breakfast in the morning before starting your work day.

    2. Perform one hour of morning cardio on an empty stomach by walking, light running, and jogging on the treadmill.

    3. Don't drink anything with calories or carbs in it after accomplishing your morning cardio. This window a post workout cardio allows you to burn stored levels of body fat after sheathing one hour of empty stomach cardio. Only drinking water in post cardio mode will help you keep your metabolism at an all-time high throughout the day potentially burning fat up to 6 hours after doing your morning cardiovascular activity. If you must eat more than twice a day, have meals at 4 hours apart instead of 3. this way, you ingest less calories and allow your metabolism to work and digest food that's already in your stomach.

    4. Be mindful to cut off food and drink at least 3 hours before going to bed so your metabolism would have less of a workload during nocturnal hours.

    5. Drink more water while working and only consume protein the size of a clenched fist.

    Stay tuned for more helpful health tips.