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#HealthyLiving: Five Easy Ways to Burn Fat On the Job1. Eat no breakfast in the morning before starting your work day. 2. Perform one hour of morning cardio on an empty stomach by walking, light running, and jogging on the treadmill. 3. Don't drink anything with calories or carbs in it after accom...
Contributing Editor started a topic #EatingRight: Is This the Truth About Beef and Pork Consumption?
#EatingRight: Is This the Truth About Beef and Pork Consumption?Regular consumption of meat devitalizes the pancreas from balancing hormones and producing adequate amounts of natural insulin to sustain healthy sugar...
Contributing Editor started a topic #MuscleAndFitness: 3 Cost Free Ways to Exercise With or Without a #HomeGym
#MuscleAndFitness: 3 Cost Free Ways to Exercise With or Without a #HomeGymHome exercise is good especially on days when you don't feel like going to the gym and being around people. Exercising at home as unique benefits. The starters, if you're motivated to continue exercising without people around you and don't need anyone to give you the extra push in your transformation journey to improve your level of Fitness, you can work out at home half naked. The beauty of that is not having to worry about getting dressed in the morning putting on workout clothes and trudging to the gym. You can perform different exercises at home half naked and still achieve your fitness goals. A gym membership is always good to have if you don...
Contributing Editor started a topic #BlockEstrogen: 5 Easy Ways to Instantly Squash #Estrogen in #Men
#BlockEstrogen: 5 Easy Ways to Instantly Squash #Estrogen in #MenLet's face it. Every man who gracefully ages gains weight. His body changes. His mind changes. His spirit sometimes changes. Is eating habits change. Sleep habits. And then comes on welcome weight gain. Men gain extra flab around the waistline. Extra fat under the chest. A few extra pounds in the midsection. Your cardiovascular system slowly screeches to a halt. Regardless how a man changes adversely as a gracefully seasons, it can be reversed through a mindset change of getting back on track with healthier living. Making the healthy decision to change sleep patterns, eating habits, wiser choices in food and drink, and additional lifestyle changes will help any man not only lower his unhealthy estrogen levels, but successfully balance his testosterone to estrogen ratio, keep unhealthy weight off, maintain a healthy libido for his wife, increase productivity in the workplace, increase cardiovascular output, and increase overall quality of life. It all starts with you wanting to make healthy changes of free will. And believe it or not, as you're making healthy changes and achieving your health goals, people will not only notice your transformation, but they'll also start to slowly but surel...
#Seafood: How to Cook Scallops and Ingest #GoodSolidNutritionHungry in Brooklyn is one of many YouTube channels serving people with free and helpful tips to stay healthy. If you're one of many today doing a weight loss transformation and looking for creative ways to stay on track in eating right, perhaps the video will inspire you to fine tune your diet. When it comes to "creative approaches towards good solid nutrition," the possibilitie...
#HealthyEating: Genetically Modified Food?Your body benefits from increased health by default when you consume foods of the Earth. There' some companies that allegedly could care less about you consuming natural earthly foods. Some companies potentially earn billions of dollars from genetically engineered food. Is genetically engineered food worth eating just to satisfy a potential instant...
Contributing Editor started a topic #EatingHealthy: Do You Feel You Can Live a Completely #Vegan Life?
#EatingHealthy: Do You Feel You Can Live a Completely #Vegan Life?Truth: Living a 100% vegetarian life is not easy for anyone. Even if you've never been a carnivorous being, there comes times in everyone's lives where they eat food outside of their rules. Living a 100% vegan life requires much discipline. One reason why many people today avoid trying to live a 100% vegan life is because of not possibly getting enough protein in their daily diets. Another reason is because some people would arguably agreeing it's just too difficult to accomplish and maintain. Truth is, the human mind can achieve anything positive it focuses on. ...
The Ironclad truth about eating raw salmonDid you know the human body was not made to ingest raw meat of any kind? When you eat raw or medium rare beef, pork, or Seafood such as raw salmon on a bagel with...
Contributing Editor started a topic #WeightLoss: How to Increase Fat Burning Naturally Without #WeightLossSupplementsin Weight Loss
#WeightLoss: How to Increase Fat Burning Naturally Without #WeightLossSupplements
Keeping body fat levels low is a job inside out. Staying persistent with exercise and cardiovascular activity, preferably in the morning on an empty stomach helps human body fat levels stay at an all time low. Eating healthy and preparing foods by way of steaming lean meats and juicing fresh fruits and vegetables helps to increase energy, metabolic rate, as well as keep unwanted calories hampered.
Related: The 5 Biggest Fat Myths - OutsideOnline.com Transforming your physique is not as hard as one may think. All it takes is determination, discipline, and an open mind to making all sorts of healthy changes. Most folk find it quite challenging to change their way of eatin...
Contributing Editor started a topic #HealthAdvice: Words of Encouragement for Your #FitnessTransformation Success
#HealthAdvice: Words of Encouragement for Your #FitnessTransformation SuccessImproving your health means getting out of your comfort zone. It means doing things others are not willing to do in order to improve your health. Transformation is more than a weight loss journey. It's a way of life. No matter what you've been through in the past, you can still make healthy changes, improve the quality of your life, and inspire others to follow your successful lead. Believe and you shall achieve. The older you get the harder it is to maintain good health. That's the bottom line for ...
in Weight Loss
#BurnBellyFatNow: How Many Ways Can You #LoseBellyFat at Night?Everyone gains weight as they get older. It's normal. From doctors, college students, working class 9 to 5 day jobbers, politicians, professional bodybuilders, billionaires, millionaires, you name it. It is a normal process of life. It could be healthy weight gain or hammy weight. Just because you put on weight doesn't mean it's...
Making #HealthyChanges is Possible at Any AgeHopefully you did your exercise and post workout cardio first thing this morning on an empty stomach in starting your day or weekend right. Are you planning your meals today and doing the transformation work? Are you getting in your daily doses of protein blends and staying on tra...
The Importance of Eating #SmallMeals
Maybe your New Year's goal is to lose weight and get healthy. Perhaps lose belly fat. Take a few inches off of your waist. Get in the mindset of thinking, eating, and living healthy across the board. It all starts with eating right. And not only eating right, but eating portion sized healthy meals. Did you know when you portion size healthy meals and spread them out throughout the day you put yourself in the grand position to boost your metabolism and increase the potential to lose weight in longevity? And not only lose weight, but lose more weight and more inches off of your waistline weekly.
Portioned sized meals allow you to:
- lose weight long-term
- sleep better at night
- boost the potential to accelerate
#Healthy Suggestions for Toxin RemovalKeeping your internal organs operating at full strength should be a main priority when transforming your body into a healthier state. Your colon should be cleansed often. Your oral hygiene needs to be up to snuff so you maintain mental clarity and clean pores. You should not be consuming alcohol nor smoking ...
Contributing Editor started a topic Inspiration or Desperation: #HodgeTwins #Eating #MexicanFood in #California?
Inspiration or Desperation: #HodgeTwins #Eating #MexicanFood in #California?In California, Carl's Jr. is among the most trafficked fast food restaurants alongside Jack in the Box. Carl's Jr. is owned by parent company Arby's, who also operates Hardee's. And now, Miguel's Jr, a Mexican homemade food style restaurant, appears on the scene in Cali. It looks as if the Hodge twins gained weight from munching foods they have no business affiliating themselves with. And as y...