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10 Easy Ways to #LoseWeight and Stay on Track With #EatingRight

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  • 10 Easy Ways to #LoseWeight and Stay on Track With #EatingRight

    Eating right is a job in itself. You have to be mindful around the clock of what you put into your body. You have to resist temptation as much as possible on all fronts. Truth is everyone is human and makes mistakes. A good thing about making mistakes is it’s not the end of the world when you make one and also a learning opportunity to discover hidden strengths. When you master the positive mindset of eating right, not only will you lose weight on days when you do no cardio or exercise, but you’ll continue to slim down and become one step closer towards achieving your long term health and fitness goals. As the Heinz ketchup TV commercial always says “the best things come to those who wait.”

    Morning exercise or cardio on empty stomach - Morning exercise on an empty stomach is a challenge most people are not up for. It requires hardline discipline. When a person wakes up in the morning, she or he is most likely not thinking of doing cardio. They’re most likely thinking about eating breakfast, getting in the shower afterwards, getting dressed, and heading out the door to their job. The thought of doing 1 hour of cardio on an empty stomach in the morning makes most people feel some kind of way and possibly avoid doing so. Truth is, if you really want to lose weight long term, it’s time to get out of your comfort zone and adapt to a new way of thinking. The goodness of doing cardio in the morning on an empty stomach is putting yourself in the positive state of burning unhealthy fat calories throughout the day.

    Another great thing about doing morning cardio for one hour on an empty stomach is burning stored body fat for potentially up to six hours after achieving morning cardio. That’s a very good thing because you’re still trimming down the unhealthy fat while multitasking. Lastly, morning cardio on an empty stomach increases flow of endorphins in the body. Endorphins are responsible for increased feelings of happiness, libido, lean muscle growth, and more. So while you might feel some kind of way and not up to the task of doing cardio in the morning, go against the grain and try it doing just 1 instance per week so your body can get used to it. Once you get used to it, it’ll become second nature to you and you’ll stay on track with your cardio and nutrition goals.

    One hour cardio in the morning on an empty stomach - This is the hard part. Your stomach will probably be growling at the thought of doing this in the morning before going to work. It’s a difficult habit to adjust to because requires determination and making mistakes times over. As mentioned in the paragraph above, a good thing about doing cardio in the morning on an empty stomach is increased flow of endorphins in your body. Increased endorphin flow contributes to lean muscle mass, reduced cortisol “a catabolic stress hormone that eats muscle,” increases feelings of happiness and ambition, improves mating desire with your spouse, and potentially keeping your metabolism ignited to the point of burning unhealthy fat calories up to possibly six hours after completing your empty stomach warning cardio.

    There will be days when your body doesn’t feel like doing cardio in the morning on an empty stomach. You wake up possibly feeling grouchy or just not up to it for whatever reason. Pick up a quality multivitamin at your local health food store or online. Empty stomach morning cardio is okay with water and a multivitamin and L glutamine if you must have something in your stomach. Before taking any vitamins or supplements always consult with a physician. Most people who take vitamins or supplements on an empty stomach before empty stomach morning cardio discover they can increase cardiovascular output and ward off feelings of hunger longer. If you can maintain doing morning cardio on an empty stomach at least three days out of the week, you’ll discover improved results in your weight loss efforts and getting back on track with eating healthy foods that’ll keep your body nourished with macronutrients and essential minerals to stay lean and strong.

    Morning cardiovascular activity on an empty stomach will also help you improve productivity in the workplace. The cardio you do in the morning will not only help you increase productivity but become a happier person around your coworkers as your positive energy will rub off on them. You’ll be inspired to continue your morning cardio journey because of not only the healthy changes made on the outside but how you also feel on the inside. This is the beauty of getting out of your mental comfort zone and losing weight because it transforms everything you’re about and brings out the best within. So it goes further than just doing cardio in the morning on an empty stomach calling it a day and saying “I got my cardio in.” Always remember if you can maintain a healthy pattern of doing cardio three days a week on an empty stomach and eat as healthy as possible your body has no choice but to shed unhealthy weight and reshape itself.

    Wait one hour after completing cardio or exercise to eat or drink a shake - This stage of post workout cardio is challenging. This is the stage that makes or breaks many people. Truth is, you’ll possibly make mistakes in the beginning of disciplining yourself to the point of waiting one hour after achieving empty stomach morning cardio to eat breakfast or drink a post workout whey protein shake. Your stomach will growl the most after cardio striving to avoid food or post workout protein shakes in the process of that one hour window. A good thing about waiting one hour after completing morning cardio to eat breakfast or drink a protein shake is it strengthens you mentally. It increases tolerance in life, improves weight loss long-term, and inspires you to choose your food carefully.

    This is the post cardio process that motivates your metabolism to continually burn calories throughout the day possibly after a six hour stint. Waiting one hour after post workout morning cardio contributes to your body burning unhealthy calories while sleeping. To get yourself in the positive habit of waiting one hour after morning cardio to eat or drink a shake, start out slow by doing morning cardio on an empty stomach one time a week and take the leap of faith by starting your one hour post workout cardio tolerance toward no food or protein drink and see how your body feels following that healthy pattern for six weeks. And while your body slowly gets used to that pattern, you’ll discover yourself getting stronger within and increasing your cardiovascular efforts of following that had at least three times weekly.

    Cut off Water and other fluids 2-3 hours before bedtime - If you’re one of those people that hold water easily under the skin and hates the fact of getting up frequently in the wee hours of the morning to go back and forth to the bathroom, it means it’s time to adjust to new habits. Cutting off water and other drinks 2 to 3 hours before bedtime lightens the load on your metabolism. Cutting fluids 2 to 3 hours before bedtime will help to reduce water retention and increase muscular grainy looking definition. Cutting off water and other drinks three hours before bedtime tributes to warn balancing your hormones effectively. Another words, you don’t want to drink a heavily carbohydrated beverage an hour or 30 min. before going to bed at night because those carbs will convert to fat and contribute to unhealthy weight gain.

    You definitely don’t want to drink alcohol such as vodka, liquor, or beer and fall asleep on it because not only does the out of all contain empty fat calories and will contribute to weight gain want to fall sleep on it, but alcohol will also convert to estrogen in men and raise the possibility of man slowly growing man boobs and definitely contributes to long-term unhealthy weight gain especially around the waistline and abdominal areas. So it’s important to cut off fluids before bed because you’ve been forewarned how ingesting fluids before going to bed can affect your hormones and weight. And most importantly, cutting the fluids before bedtime will help you get one step closer toward achieving your long-term weight loss objectives. If you really want to achieve your weight loss management goals, it’s time to get out of your stinky comfort zone right now and make healthy changes by taking some or all of your bad habits and going “cold turkey.”

    Eat every 3 hours - Your metabolism will thank you for ingesting portion sized meals fortified with adequate amounts of protein every three hours. The reason eating every three hours is to keep your body in an anabolic state of continual muscle growth and fat reduction. You see, when you go for hours throughout the day without taking in a good portion of protein or drinking a supplemental whey protein shake, your body retains water and nutrients to the best of its ability and starts feeding on itself. That’s going against the grain because you want your body to shed those unhealthy pounds and fat calories and reshape itself.

    This is why it’s important to eat a healthy portion sized meal such as 4 to 6 ounces of protein the size of a clenched fist and vegetables along with a moderate beverage with ample amounts of carbs or a tall glass of water. Believe it or not, having a healthy portion sized meal every three hours will not contribute to weight gain. It all depends on your food selections. Another words, if you’re eating things you have no business putting in your mouth and down your throat such as Chinese food, pizza, cheese steaks, ice cream, beer, fast food and so on throughout the day, then that’s when your body will continually gain weight and lose the lean physique. If you have a healthy portion sized meals such as steamed fish and vegetables with either a tall glass of water or fresh pressed vegetable or fruit juice out of the juicing machine, then your body will be in a positive anabolic state toward losing weight long-term and building natural striated muscle helping you get closer toward your goals of achieving a lean body and retarding unhealthy weight to stay off. Always remember it’s about mind over matter as you are what you eat.

    Portion size your protein sources - This is crucial to the success of your long-term weight loss goals. You can’t sit at the table and eat a 12 to 16 ounce steak because your metabolism will work possibly for weeks trying to break that meet down. If you have a large T-bone steak, cut it into small portions such as 4 ounces and place it on the full scale to make sure your portion sizes are correct. Be mindful to have a small meal in one sitting, and follow-up three hours later by mixing it up and drinking a quality whey protein shake. This way, you keep your body guessing and in a positive anabolic state of muscle growth. And you won’t become bored knowing you have to eat meals for the next 12 hours and then focus the last part of the day drinking protein shakes. If you mix things up every day your body stays guessing and you’ll continually build muscle even when you’re sleeping.

    Leave alcohol alone - Very few men know that alcohol contributes to the rise of estrogen and lowers testosterone. Men have small amounts of estrogen from birth in their bodies. Alcohol consumption and smoking marijuana contributes to heightened estrogen levels in males contributing to weight gain and the formation of man boobs. Long-term alcohol consumption can potentially contribute toward a man’s nipples becoming tender and soft,, making it look fat and lumpy as if he’s forming a chest like a woman. Leave the alcohol alone completely because it destroys your weight loss dreams and diminishes muscular physiques.

    Drink more Water - Frequent water consumption cleanses the kidneys, liver, and balances the hormonal system. It’s important to drink water because it keeps the body flushed and in a positive anabolic state. Drinking water is responsible to the suppression of headaches, stimulate bowel movement, increased energy, and reduces cortisol.

    Steam your protein sources - This process of steaming food is responsible for reducing water retention underneath the skin. Steaming your proteins sources also helps to rid the meat of it in fact and helps toward reducing long-term unhealthy cholesterol levels. You’ll also notice regular consumption of steamed foods will help you lose weight faster and feel lighter when doing your morning cardio or treadmill cardio or cycling. Be mindful to steam your proteins sources in one pot and your veggies in the other.

    Purchase a juicing machine for juicing fresh fruits and vegetables - Juicing fresh fruits and vegetables is the best healthcare insurance. It saves money on trips to the doctor and allows the body to ingest raw nutrients and antioxidants on the fly. Did you know many of today’s vitamins come from plants? Yes, it’s the nutrients in plants that provide essential vitamins and minerals the human body. When you juice fresh fruits and vegetables purchased at your local supermarket, you’re making a wise investment in yourself and your long-term health. Remember to consult with your doctor before starting any vitamin supplementation program or vegetable juicing regimen.

    'Stay Inspired'

    So now you have 10 easy ideas for losing weight and staying on track with a healthy lifestyle. You can use this information to enhance your creativity toward achieving your long-term weight loss goals. There is no right way to start or continue a long-term weight loss management plan. This information is just to inspire you to make healthy changes as you’re not obligated to follow what’s recommended. If you find this post inspiring you’re welcome to bookmark it to your favorite web browser for future reference and share with your family, friends, and coworkers on your favorite social networks. Thank you for your time!



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