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  • #MuscleAndFitness: 3 Cost Free Ways to Exercise With or Without a #HomeGym

    Home exercise is good especially on days when you don't feel like going to the gym and being around people. Exercising at home as unique benefits. The starters, if you're motivated to continue exercising without people around you and don't need anyone to give you the extra push in your transformation journey to improve your level of Fitness, you can work out at home half naked. The beauty of that is not having to worry about getting dressed in the morning putting on workout clothes and trudging to the gym. You can perform different exercises at home half naked and still achieve your fitness goals. A gym membership is always good to have if you don...
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  • #LoseWeightNow: Cardio Promotes An Acute Mindset

    In everyone’s daily activities, remaining mentally acute can be quite a challenging task. We’re going to work, taking care of our children, cooking, and being additionally productive in any area of our lives that we serve in. Cardiovascular activity performed 1-3 times weekly promotes mental acuity. In addition, intense , or shall I say HIIT “High Intensity Interval Training” cardio helps us to become stronger, not only in our decision making process, but, in our improvement of our persona, thus helping one to sleep better at night. Going to wor...
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  • Benefits of Cardiovascular Exercise

    Believe it or not , most of us perform cardiovascular activity in some form each and every day, even if it consists of walking a few blocks from your place of residence, to the bus stop, and or subway station. Any kind of walking activity, whether doing it to improve your exercise regimen, or just being productive in or before you start your day job benefits your human metabolism. Regardless of how it’s performed, it all benefits your metabolism and train of thought, in terms of being more intellectually acute. When a person amasses body fat, the ...
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  • #BurnBellyFatNow: How Many Ways Can You #LoseBellyFat at Night?

    Everyone gains weight as they get older. It's normal. From doctors, college students, working class 9 to 5 day jobbers, politicians, professional bodybuilders, billionaires, millionaires, you name it. It is a normal process of life. It could be healthy weight gain or hammy weight. Just because you put on weight doesn't mean it's...
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  • Inspiring Post-Workout #Cardio Tip for Fitness Success

    It's no debatable statement cardio improves lean muscle definition. Cardio boosts the metabolism, motivates you to lose weight long term, and encourages sharper cognitive thinking. 3x a week: post-workout cardio on an empty stomach. Wait one hour after achieving post workout cardio, then dri...
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  • 5 Possible Ways to #LoseWeight and Increase #Bowel Output

    #weightloss and #bowel #movement

    It takes a lot of determination to lose weight and build your dream body. It's certainly not an overnight operation. If you find yourself frustrated in the moment in the beginning or middle of your weight loss journey and not losing weight like you desire, don't fret. It's not the end of the world. Perhaps it's time for you to edit your diet, sleep patterns, and most importantly, cut out food and drink 2 to 3 hours before bedtime. Studies have shown when you cut food and drink off 2 to 3 hours before bedtime, the body finds it easier to burn off excess calories while in REM sleep mode.

    Five natural and potential ways to increase bowel movement and accelerate natural long-term weight loss:

    1. Do cardio in the morning on an empty stomach before starting your work day - It's a difficult habit to adjust to but give yourself roughly about six weeks until your mind and body gets used to performing this morning routine. The key to success in staying consistent with cardio is not starting out doing one hour on the treadmill or elliptical bike. Allow yourself time to get adjusted to doing cardio by starting out to do 10 to 20 min. on the treadmill or elliptical bike in the morning on an empty stomach. Doing so will get yourself in the positive habit of doing cardio and you'll slowly start to feel the unhealthy weight coming off. Once your body gets used to doing cardio and the unhealthy weight starts coming off it'll be easier for you to do cardio as your heart rate will also increase. As your heart rate increases you'll slowly become addicted to doing cardio whether it's in the morning or whenever. Cardio in the morning on an empty stomach before starting your work day will also increase bowel movement and long-term weight loss, putting you closer toward your goal of potentially getting back in those slim fitting clothes.

    2. Supplement with L-Arginine - this is an amazing supplement that triggers natural release of growth hormone. Always consult with your doctor for starting any supplement routine as everyone's body is different. People who supplemented with L-arginine have benefited from increased cardiovascular output, better sleep patterns, improved intimate encounters with their spouse, and increased bowel movement. Yes, L-arginine promotes healthy bowel output especially when taken on an empty stomach before cardiovascular activity. The good thing about supplementing with L-arginine is the body can't get enough of this beautiful and isolated amino acid. L-arginine was researched and became isolated as a standalone amino acid in the late 1800s to this very day. Did you also know L-arginine is just as powerful as creatine and assists the body in naturally building muscle and increasing memory retention? L-arginine is also responsible for the build up of nitric oxide in human muscle tissue as well as an amino acid used in turbo kits to make cars go faster (NoS). L-arginine is not to be ignored when looking to increase exercise in cardiovascular output as well as increased bowel movement.

    3. Psyllium husk - this is a natural fiber beneficial to the human body. People who are fixated on losing weight long-term should consider using this amazing supplement in their diets. Psyllium Haas is available at your local health food store. Always consult with your physician before starting any supplement regimen. Psyllium husk is a beautiful supplement because it binds to roughage in the digestive system and pushes out the old stuff. End result? Long-term weight loss, a healthier colon, decreased headaches, and increased desire to exercise more and run often. Psyllium husk is an exception to the rule mentioned above because you can take this before bed. It will help you lose weight by waking up in the morning feeling full and pushing you to release more bowels in the morning resulting in a healthier and lighter feeling. For more information on psyllium husk you can visit your local health store as recommended or perform a search in your favorite search engine.

    Related: Alternative methods to increasing movement of bowels

    4. Drink Prune juice - Natural prune juice available at your local supermarket is a natural fiber laxative your digestive system will love. You are being forewarned that it will give you the runs as this drink is not recommended to take before bed. You will wake up in the middle of the night back and forth to the restroom. Prune juice is good to take in the morning after you've completed your cardio or morning exercise "post workout prune juice." Prune juice immediately works like psyllium husk in terms of binding to roughage in your digestive system and releasing with no delay. Drinking prune juice at least three times a day and sometimes backing with psyllium husk will really put your weight loss efforts in overdrive. And once again, insult with your physician before starting any kind of supplement regimen.

    5. Supplement with L-arginine before marathon training - A wonderful thing to know about supplementing with L-arginine before training for a marathon is that it will help increase bowel output in a matter of hours. Marathon training with L-arginine will do a few things to you. First, you will sweat pillars of sweat like there is no tomorrow. Second, your clothing will start to smell like ammonia. Don't fret at your workout clothing starting to smell like ammonia because this is when you know the L-arginine supplement is working. What L-arginine is doing is actually flushing out the bad ammonia from your system. L-arginine is also promoting increased bowel movement and helping your body feel lighter during marathon training. L-arginine will also stimulate deep sleep for potentially up to 10 hours or more after completing marathon training. This is a good thing because arginine has stimulated the release of natural growth hormone in your body. You'll also increase bowel output upon awakening.

    Related: 26.2 mile marathon preparation (recommended approaches)

    These are just a few of many ways to lose weight and increase bowel output. Natural methods and supplementation works toward reaching your health and fitness goals if you stick to a consistent plan for transformation success. As with anything, you have to keep doing the transformation work even when you don't feel like going the extra mile. Always remember that you were doing this for yourself and not to please anyone because transformation is a lifetime journey as well is your personal healthcare investment. Be inspired to make healthy changes and never give up...
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  • Benefits of Long Term #Cardio

    Are you feeling sluggish possibly because of your nutrition and lack of walking or jogging? Perhaps feeling slower than usual because of aging or lack of sleep? If you've answered yes to one or all of the questions, it's time for you to make healthy changes and get back on track with cardio and exercise. Did you know increased cardiovascular output improves sleep patterns? That's right. According to, cardio not only improves sleep and exercise performance, but "Not getting enough sleep causes a number of consequences--inability to focus on cognitive tasks, heart problems, energy-depletion, and weight gain--just to name a few." ...
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  • 3 Easy Ways to Build and Maintain a #LeanStomach

    Do you find yourself struggling time and time again trying to add definition to your midsection? You're not the only one striving to have glistening and pleasing abdominals. Building an attractive and toned stomach takes time. It requires commitment on your part to not only achieve a lean gut, but staying in shape year round as a lifestyle. Cons...
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  • 5 Easy Steps for Developing Defined #Abs

    Wanna know the secret to getting well developed abs? It's no secret that developing great abs acquires dedication and consistent effort on your part. You have to stick to the script with a regimen and not look for instant results. You have to be in the frame of mind to make all kinds of changes...
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  • Contributing Editor
    started a topic 4 Simple Ways to #BuildSolidAbs

    4 Simple Ways to #BuildSolidAbs

    Image: There's hope for anyone to build an attractive and muscular midsection regardless of adversity or age. Whether you're 50 pounds overweight, 100 pounds overweight, or even 150 pounds overweight, faith, hope, and putting faith to work reverses the feel and look of being bent out of shape. Changing your eating habits is part of the abdominal transformation solution. Doing cardio sometimes an em pty stomach first thing in the morning will not only promote increased endorphin flow in your body, but also keep you inspired toward keeping your cardiovascular activity up to par, resulting in defining a lean midsection and promoting long-term weight loss. Getting out of your comfort zone is another key to success in building an attractive stomach. If you're willing to get out of your normal pattern of doing what you want whenever you want and exercise + eat right + cardio when your body and mind doesn't feel like it, you'll most likely achieve more then building an attractive s...
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  • Contributing Editor
    started a topic Spiritual #Cardio

    Spiritual #Cardio

    Everything in your life is there as a vehicle for your #transformation. Use it.— The Amoristicpillow (@amoristicpillow) June 18, 2015 The best way to achieve mental and physical cardiovascular activity first and foremost is thinking positive. Positive thinking is a transformative way of making healthy spiritual and physical changes. Despite any awesome life challenge, keep going and be the change for true transformation. When you think positive and ...
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  • #HodgeTwins Uploads New Video to #TwinMuscleWorkout on #YouTube discuss bodybuilding supplements. This video is for you if you're one of millions throughout America use supplements for your cardiovascular activity or exercise ambitions. Links to Hodge twins YouTube channels:
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  • #KevinLevrone is Not Doing the #Transformation Work

    Former bodybuilding professional Kevin Levrone of has significantly shrunk since retiring from pro-bodybuilding. Why is he so small and shribbled looking nowadays? Did Levrone give up completely in staying healthy? Will Kevin ever return to the IFBB someday out of desperation or inspiration?...
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  • Faith and Making #Healthy Changes as a #NewYears Resolution

    #Transformation is a #complete #process of #spiritual and #physical #curation and a #rehearsal for #eternal #perfection -

    Transformation is so much more than regaining your health on the outside. It's always good to eat right, exercise, and do cardio. What about getting in good solid spiritual nutrition? The word of GOD first in your life will help you...
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  • #MuscleTension: How to Reduce Muscle Cramping Before and After #Exercise

    If you haven't exercised in a while or failed to stay on track with eating right, chances are, your muscles slightly cramp. The cramping could happen anywhere on your body ranging from your abs when you turn certain ways, the back of your legs, fingers, or toes splitting. Yup, everybody has the cramping issue at times with toes splitting or getting that Charlie ...
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