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It's good solid nutrition super Thursday. Be thankful for any and all healthy changes you're quietly accomplishing. If you've fallen a bit with eating and or missing workouts or cardio at the gym, don't give up. Pick yourself up and keep doing the transformation work, while believing you can achieve greater things. Don't ever surrender. Keep fighting like a true champion and with a heart of humility.
Make it a great day with believing in yourself and giving thanks. Aside from cardio, exercise and good solid nutrition, be thankful most of all for adversity; it shapes your mind and character into who you are, when striving for excellence. Enjoy your weekend and keep on keeping on.