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Helpful Hint for Increased Energy and Living Healthier

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  • Helpful Hint for Increased Energy and Living Healthier

    Let your light shine and live to your fullest positive potential that GOD wants you to. Always trust in Jesus and HE will see you through.

    #Exercise, #food, #positivethinking, and #running are some of the keys to #mental and #spiritual #fitness - https://drewrynewsnetwork.com/forum/health

    Time and time again, dnn emphasizes the importance of exercising first thing in the morning on an empty stomach. When you exercise on an empty stomach first thing in the morning, you allow your body to burn stored amounts of body fat. In addition, you also use up unhealthy calories as energy to get you through your morning exercise and post workout cardiovascular activity. The only thing you should ingest first thing in morning before exercising on an empty stomach should be a good multivitamin. A good multivitamin will give you the adequate energy needed form intense exercise and cardio, thus positively benefiting your health.

    Positive benefits of working out first thing in morning on an empty stomach and doing post workout cardio:

    a) increased libido - if you're married, your spouse will definitely appreciate this, as well as you exercising and doing cardio frequently.

    b) increased energy - you can get more work done in the workplace or in your business. Exercise 3 to 4 days a week first thing in the morning on an empty stomach, and you'll notice a positive difference in as little as six weeks. As with any exercise and cardiovascular and, always fine-tune your diet for positive transformation results.

    c) better social skills - believe it or not, exercise and cardio helps you to be a more positive sociable person. If you've ever noticed, when you don't workout and do cardio, you may be potentially more of a hermit and shun away from socializing with people. When you do the transformation work of rerailing your health, you not only get your spirit mind and body back on track in a positive fashion, but, you also feel better about yourself and build long-lasting meaningful relationships with like-minded people. Relationships are a key factor in life success, in addition to good solid nutrition, exercise, and cardiovascular activity performed 3 to 4 days a week.

    d) better sleep patterns - doing the transformation work of getting your health back on the right path improves sleep patterns. When sleep patterns are enormously improved, not only is your body able to fall into deeper rem mode, but your body is also able to effectively lose weight, recharge testosterone, improve hormone imbalance in both genders, as well as feeling more refreshed in the morning upon awakening. Sometimes, performing cardiovascular activity in the afternoon may potentially help you to sleep better at night.

    e) improves outlook on life - exercise and cardio helps you to be a positive person. No matter what you're going through in life, exercise is the ultimate elixir towards a more positive way of thinking and living. It doesn't matter if you're rich or poor or middle class. Exercise is for everyone from all walks of life, and all ages. Believe you can make a successful health change in your transformation process, and you'll be able to perform more exercise and cardio than originally planned while feeling better about yourself on the inside and outside.

    f) encourages healthy eating - when you make progress in your health goals, encourages you to eat healthy more often. Sure, we are all human and slip off the bandwagon once in a while. Everyone is human, and we all sometimes eat on authorized foods on days, when we are supposed to eat clean. No one ever gets it right with dieting, exercise and staying 100% on track 24/7/365 with their transformation efforts. Everyone make mistakes. Going forward, when you visually see your physique in the mirror making progress, your mind also falls in congruence the with the healthy gains made, thus, feeling motivated to go to extra mile in eating healthy, and being an honorable example of transformation.

    An example of healthy fast food:

    Stuffed green pepper with sliced imitation crabmeat, organic tofu, sliced fresh garlic bulbs, dressed in light sour cream and organic balsamic vinegar from whole foods market.

    The list goes on of positive benefits.

    Be encouraged to always strive for healthier lifestyle, never give up, and never let anyone bring you down to a point where you feel can never make healthy changes in your life. Never stop striving for excellence, in your journey to spiritual improvement.



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