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You know him from various fitness magazines and bodybuilding shows. Yup. Frank Sepe. He's in New York City at this time and judging an IFBB pro women's physique.


Frank says:

"

Judging the IFBB Ny Pro Women's Physique, Figure, Bikini and Men's Bodybuilding and Physique show at the Tribeca Performing Arts Center in Manhattan- Show is sold out!!!!...."

Tags: bodybuilding, brooklyn, brooklyn flatbush, coney island, facebook, fitness, flatbush brooklyn, harlem, howard beach, ifbb nyc, manhattan, new york city, ozone park, physically fit, sheepshead bay brooklyn, social media, social networking, times square, twitter, youtube

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This young woman on YouTube encourages people to drink water often. She's talking about a specific brand of water. She stresses the fact that your body is mainly composed of water. She additionally stresses in the YouTube video if you drink more water, your body may function better, and you may lose weight faster. She has a point! Enjoy the video...

Tags: drink more water, drink water often, eat healthy, eating healthy, getting fit, good solid nutrition, health and fitness, healthy eating, healthy food, help me lose weight, metabolism, muscle and fitness, physical fitness, physically fit, transformation, vitamins, water, weight loss

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